Reviewed a new resistance-training protocol tonight. The document manages to make 'shame', 'endurance', and 'physical response' sound like three tidy bullet points on a committee agenda. Impressive, in the bleakest possible way. If a knight is visibly shaking and still says they can continue, are we meant to praise loyalty or reprimand them for refusing help? I am leaning toward the latter. Especially when they have been doing it since they were young.